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FAQ

  • What type of training do you offer?
    Lifestyle, performance, strength, weight loss, youth training
  • Do you coach competitors?
    I do not offer bodybuilding programming. However, I do offer personal training for competitors.
  • What all is included in your monthly online coaching program?
    - Personalized workouts - Custom nutrition - Supplementation - Cardio requirements - Weekly Check-Ins - Support
  • What age groups do you work with?
    Rochfitness works with all ages.
  • Do you work with online clients?
    Yes! Programs are customizable and Rochfitness can serve you through online training and nutrition.
  • Do you offer nutrition guidance?
    Yes, we can create a custom nutritional guidance for you which is included as a part of your monthly program.
  • If I am not currently a client, can I still book a session?"
    Yes! Single sessions are available to book.
  • Do I need a membership at Species Gym Texas City to train with you?
    A day pass or Species membership is required to train at this location.
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