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FAQ
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What type of training do you offer?Lifestyle, performance, strength, weight loss, youth training
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Do you coach competitors?I do not offer bodybuilding programming. However, I do offer personal training for competitors.
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What all is included in your monthly online coaching program?- Personalized workouts - Custom nutrition - Supplementation - Cardio requirements - Weekly Check-Ins - Support
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What age groups do you work with?Rochfitness works with all ages.
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Do you work with online clients?Yes! Programs are customizable and Rochfitness can serve you through online training and nutrition.
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Do you offer nutrition guidance?Yes, we can create a custom nutritional guidance for you which is included as a part of your monthly program.
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If I am not currently a client, can I still book a session?"Yes! Single sessions are available to book.
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Do I need a membership at Species Gym Texas City to train with you?A day pass or Species membership is required to train at this location.
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